嗨大家好，歡迎來到我的yt channel! 這次帶來的是居家40分鐘阻力啞鈴臀腿訓練，含暖身以及伸展 強度比較適合中階 / 進階者，你會需要一條翹臀圈 以及 啞鈴 (兩支/一支都可以) 想要在家打...

I started doing my own nails last year (mainly because I had no other choice LOL) and it's been one ...

Learning how to get into Wild Thing? Here are a few things to take note of: difference between table...

【Warm up】 Jumping jack 100 High knee 75 Mountain climber 50 【Upperbody Workout + Lowerbody Workout】...

整骨男孩參加舉重比賽，同場比賽兩樣情，一個減重減得半死，一個舉的輕鬆寫意 阿公健力金牌：https://youtu.be/si6tRe9ncIA 阿公比舉重：https://youtu.be/KtR...

In this video we will be taking a step by step movement to get into the peak pose, Camatkarasana or ...

#OMNE #Nutridrink #supplement I personally tried OMNE Nutridrink. The aroma is fruity. Taste a lit...

𝙏𝙤𝙙𝙖𝙮’𝙨 𝙒𝙤𝙧𝙠𝙤𝙪𝙩 📌Dynamic warm up 1.Banded shoulder Rotations 2.The world’s best stretch 3.High plan...

SUBSCRIBE to my channel: https://www.youtube.com/linoralow My Favourite Upper Body Warm Ups and Act...

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